Category: Health & Fittnes

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Health & Fittnes

Veterans running Africa ultra-marathon to raise funds for military rehabilitation

A British veteran is to spend his birthday running an ultra-marathon across Tanzania to raise funds to help fellow veterans tackle the “petrifying” obstacle of reintegrating into civilian life. Tricia Sinclair, who lives in Twickenham, London, is participating in Ultra X Tanzania, a multi-stage ultra-marathon, which traverses Mount Kilimanjaro and takes place across five days starting from Monday – the date of her 37th birthday. Ms Sinclair served in the army for 14 years between 2008 and 2022 and did five operational tours, describing the experience as “both challenging and exhilarating” and one she will “always be grateful for”. Tricia…
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Health & Fittnes

Liverpool Want To Make Summer Move For 18-Year-Old

Liverpool are ready to rival Barcelona for the signing of highly-rated Fenerbahce youngster Arda Guler this summer, according to a new transfer claim. Who is Fenerbahce star Arda Guler? The Reds are looking to enjoy a hugely productive summer transfer window, with a lack of signings in recent years arguably holding them back. They endured a very disappointing 2022/23 season, finishing fifth in the Premier League and falling way below previous standards, and it showed why three or four significant additions are required before the beginning of the next season. FootballFanCast VIDEO OF THE DAYSCROLL TO CONTINUE WITH CONTENT Midfield…
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Health & Fittnes

The 6 Best Health & Fitness Apps with Live Activities on Your iPhone

There is a huge variety of health and fitness apps available on your iPhone. And starting with IOS 16.1, a great feature is making it easier to interact with apps with just a quick glance on your lock screen or home screen. We’re highlighting some great apps that take advantage of both Live Activities and Dynamic Island. What Are Live Activities? Live Activities are available on any iPhone with iOS 16.1 or later installed. On all models, a Live Activity will give you up-to-date information from an app on your lock screen. There’s no need to unlock your iPhone. MAKEUSEOF…
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Health & Fittnes

Health & Fitness Expo celebrates runners and Rochester community | News

ROCHESTER, Minn. – The Health & Fitness Expo welcomed several vendors, musicians, and artists from the Rochester community and across the country. Vendors relating to health and fitness were selling and handing out merchandise and other items for athletes to enjoy. Multiple businesses and organizations gathered at the Mayo Civic Center to help put on the expo. “It’s really great for the city of Rochester because it brings the community together. They changed the race date. It was mostly on Sunday. Now it’s on Friday night and I know a lot of people around racing this year who have never…
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Health & Fittnes

Mel B on body confidence and mental health as she stars in lingerie shoot with her mum and daughter

Katie Wright, PA Fashion and Beauty Editor June 01, 2023 08:33 Asked to star in a lingerie and swimwear shoot, Mel B decided to enlist daughter Phoenix Brown, 24, and mum Andrea Brown, 65, to join her in front of the camera. “I wanted it to be more of a family thing, because for 10 years I was in a horrible, very abusive marriage where I didn’t really get to see my family because I was very much isolated by my abuser,” says the singer , 48, who alleges ex-husband Stephen Belafonte physically and mentally abused her during the marriage…
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Health & Fittnes

8 Best Fiber Supplements of 2023, Tested by Experts

There are two main types of fiber: soluble and insoluble, and both types are recommended for optimal health. According to Cabrero, it is important to note that most plant-based foods have a combination of both types of fiber, and depending on the condition you want to treat, you may want to highlight one over the other. ✔️ Soluble fiber: As the name implies, this type of fiber dissolves in water. “It acts like a sponge and can help bulk up your stool, softening it and making it easier to pass,” Cabrero says. “Many soluble fibers are also fermentable fibers,” and…
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Health & Fittnes

Fitness superstar Joe Wicks calls Glasgow school ‘magnificent’ during visit

Images: Newsquest, Gordon Terris (Image: Images: Newsquest, Gordon Terris) RENOWNED body coach Joe Wicks MBE has labeled a Glasgow school as ‘one of the most magnificent’ he has ever visited. The fitness coach and well-known author visited St Thomas’ Primary School in the city’s East End this morning as part of his 12-stop UK schools’ tour. READ MORE: Alfredo Morelos reveals Rangers award at Player of the Year event Glasgow Times: Kids at St Thomas’, which was one of 24,000 applicants chosen for the special visit, were treated to a Joe Wicks led workout in the school’s playground with teachers…
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Health & Fittnes

Vastu ways to a better mental health

Mental health is a vital aspect of our well-being that affects how we think, feel and act. It also influences our ability to cope with stress, overcome challenges, build relationships and achieve our goals. However, many factors can negatively impact our mental health, such as personal problems, work pressure, environmental stressors and lifestyle habits.we asked Vastu Acharya Manoj Shrivastava if there are some simple and effective ways to improve our mental health and enhance our quality of life. He says that the sole purpose of Vastu is to harmonize the energy flow in our surroundings to create a positive and…