Category: Health & Fittnes

These 7 Health Hacks Reap Maximum Gains in Minimal Time

Improving your health and fitness can feel like a monumental task. And it’s true that those big goals – running a half-marathon, mastering a new sport, reaching a healthy weight – can take serious time and effort to achieve. But there are plenty of gains to be had from smaller, simpler daily changes. We asked the experts for the low-lift habits and simple switch-ups that delivered the biggest results. Here are their minimum-dosage prescriptions. Invest Just 7 Minutes in a Workout When you’re just starting to exercise, you don’t need to slog through a long session. Just seven minutes can…Continue Reading

Here Are 5 Tips To Make Health & Fitness A Lifestyle – The Dispatch

With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy. This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you to set extreme unrealistic goals and aim to change your lifestyle.…Continue Reading

Health & fitness expert helps Chesapeake resident maintain New Year’s resolution

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VIRGINIA BEACH, Va. — Every year it’s the same. The most popular resolutions are to exercise more, to eat healthier, and to lose weight. According to most estimates, less than 8% of people stick to their resolutions. WTKR Graphics News 3’s Jen Lewis spent time with someone who decided he needed to make a change and, despite the occasional setback, stuck with it. She found out what he’s learned along his journey and who’s been helping him on his path to healthy living. He’s 34-year-old Michael Rooks of Chesapeake. Michael shared, “The doctor was telling me, in my 40s and…Continue Reading

Alongside Willock: Newcastle’s “special” gem passed Howe’s big test against Wolves

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Newcastle United ended their recent wobble by edging past Wolverhampton Wanderers at St James’ Park on Sunday evening, with Eddie Howe’s claiming all three points for the first time since beating Fulham back in January. Having gone five Premier League games without a win – as well as losing in the Carabao Cup final to Manchester United – the Magpies had hit something of a rocky patch heading into yesterday’s encounter, with the club’s top-four hopes beginning to ebb way. FootballFanCast VIDEO OF THE DAY Despite those recent frustrations, the Tynesiders produced an excellent response to see off Julen Lopetegui’s…Continue Reading

Leeds: Weston McKennie is Ounahi upgraded

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3 minute read 24/1/2023 | 09:10pm Leeds United could be set to cool their interest in one midfield target as another comes into focus… What’s the latest? That is the thoughts of transfer expert Fabrizio Romanowho took to Twitter this morning to issue an update on Azzedine Ounahi as well as bringing Weston McKennie into the frame. “Leeds are exploring new options for the midfield including Weston McKennie,” he tweeted. “It’s one of the possibilities considered by the club as @MatteMoretto hasreported #LUFC. The list still includes Azzedine Ounahi after opening bid made weeks ago.” Most Read on FootballFanCast.com Having…Continue Reading

Liverpool must ditch Fabinho for Rice

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3 minute read 24/1/2023 | 09:15pm Liverpool are among the prominent Premier League suitors eyeing a swoop for West Ham United phenom Declan Rice, who is expected to depart the London Stadium this year… What’s the word? Arsenal are allegedly front runners for the 24-year-old’s signature, but Chelsea and Jurgen Klopp’s Liverpool are also firmly in the race to sign the player whose outfit are resigned to losing this year following the rejection of a contract extension. And now, according to Italian journalist Rudy Galetti, speaking to GIVEMESPORT, the Reds could indeed swoop for the ace this summer, with the…Continue Reading

The 23 Biggest Health & Fitness Trends Of 2023

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It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and fitness trends set to change the game in the months to come. Take note, this is how you’re going to be shaping up. Your Fitness Futurologists Damian Soong Co-founder of plant-based supp brand Form. Olivia Houghton Foresight editor at The Future Laboratory. Kate Burton Founder of brand strategists Fittest PR. Colin Waggett CEO of luxury health clubs Third Space. Shane Collins Founder of Nua, Kobox and Circuit…Continue Reading

ACSM’s Health & Fitness Journal

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INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19 era of quarantine, face coverings, social distancing, and health club closures, fitness professionals turned in an impressive way to an online delivery of fitness programming. In fact, the 2021 survey placed online training as the #1 trend. It fell to #9 for 2022 and now is out of the top 20 at the #21 position. Online personal training went from #17 for 2022 to #26 for 2023. Home exercise gyms…Continue Reading