Category: Health & Fittnes

Benefits of a Cardio Workout – Cleveland Clinic

“Get your blood pumping!” If you haven’t heard that phrase on the court, field, pitch or track, you’ve likely at least heard it on TV. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. policy Cardiovascular exercise is a sure fire way to get your blood pumping harder and faster, but why exactly is that a goal? And how much harder does your heart need to be working for the activity you’re doing to “count” as cardio? We talked to clinical exercise physiologist Erik…Continue Reading

Arsenal Expected To Make Offer For £13m “Intriguing Prospect”

Arsenal are expected to make a bid for Galatasaray’s Sacha Boey, with the defender now set to leave in the summer, according to reports from Turkey. What’s the latest Arsenal transfer news? Journalist David Ornstein has previously claimed that Arsenal will target a centre-back this summer, in order to provide William Lilina with some additional support, and they have their eye on several up-and-coming prospects from abroad. The Gunners are now said to be “looking closely” at Dinamo Zagreb’s Josip Sutalo, who could be available for around £17m this summer, according to journalist Rudy Galetti, with RB Leipzig’s Mohamed. emerging…Continue Reading

AgeRight Fitness Studio Uniquely Caters to Seniors

St. John’s Deputy Mayor Sheilagh O’Leary speaks to the importance of continued physical fitness as we age during the grand opening of AgeRight Studio on Friday. (VOCM News) A new fitness studio is officially opening today in St. John’s. AgeRight Health and Fitness has a particular focus, one that caters specifically to seniors. Owner Shane Monahan said he was surprised to find that nobody was catering to that segment of the population, noting their programs were designed for persons 65 and older. He says some routine exercises may not be the right fit for the older demographic. “We offer…Continue Reading

I’ve been a UPS driver for almost a decade. Having the same routine every day is soothing, and I love that no one tells me what to do.

A UPS truck in Santa Fe, New Mexico.Robert Alexander/Getty Images Insider recently spoke to a UPS driver about their daily routine and how they got the job. They said they love being by themselves during the workday, and having the same routine. “There’s something very soothing to me about knowing my route so well,” they said. “I feel safe.” This as-told-to essay is based on a conversation with a UPS driver. They asked not to be named to protect their job, but their employment has been confirmed by Insider. The conversation has been edited for length and clarity. I’ve spent…Continue Reading

Spurs Now Favorites To Appoint “Elite” Manager

Tottenham Hotspur are now in “pole position” to appoint Napoli manager Luciano Spalletti, according to recent reports out of Italy. What’s the latest Spurs manager news? The Serie A title-winner, who recently guided Napoli to their first Scudetto in 33 years, is currently a reported target for Spurs chairman Daniel Levy. The north Londoners have apparently completed the due-diligence stage of their search for Antonio Conte’s replacement with Levy set to step up talks with candidates. FootballFanCast VIDEO OF THE DAYSCROLL TO CONTINUE WITH CONTENT Julian Nagelsmann, who was surprisingly sacked by Bayern Munich earlier this season, is reportedly a…Continue Reading

The Ultimate Guide to Health and Fitness Tech for 2023

(Credit: Ian Moore) If you need some guidance and motivation on your health and fitness journey, there’s no shortage of smart devices and mobile apps that promise to help. The health and fitness technology market includes everything from meditation and workout apps to wearables, connected home gym equipment, Wi-Fi-enabled bathroom scales, and more. These technologies can help you reach a range of goals such as losing weight, lowering your stress level, sleeping better, boosting your immunity, elevating your mood, or improving your nutrition. It’s not an exaggeration to say these technologies can be a true blessing. When gyms across the…Continue Reading

Liverpool Must Ditch Thiago By Signing £53m Warrior

Liverpool are reportedly eyeing a swoop for Sporting Lisbon midfielder Manuel Ugarte, who has been in stellar form for his Portuguese outfit this season. Having fallen from their perch after years of illustrious success under Jurgen Klopp, Liverpool need to rebuild and forge a path back to the top, and the midfield in particular is set to see an overhaul. James Milner, Naby Keita and Alex Oxlade-Chamberlain are all poised to depart in the summer as their contracts conclude, with loanee Arthur also on his way out, and Uruguayan Ugarte could be a brilliant addition to bring a new layer…Continue Reading

I’m a 102-year-old fitness instructor and I don’t plan on slowing down anytime soon – I’m still strict with my classes

A FITNESS instructor who is over 100 years old leads multiple workout classes every day and has said she doesn’t plan on slowing down. Jean Bailey is a fit 102-year-old independent-living resident at a senior living community in Omaha, Nebraska. 3 Jean Bailey is a fit 102-year-old independent-living resident at a senior living community in Omaha, Nebraskacredit: GMA 3 She also said she’s been instructing for at least 15 yearscredit: GMA 3 She has been leading fitness sessions for other elders in the community since the COVID-19 pandemic first started in 2020credit: GMA She has been leading fitness sessions for…Continue Reading