Category: Health & Fittnes

The best May fitness deals: Theragun, Hydrow and more

Getty Images Get your fitness on this month. If you’re planning to jumpstart your workout routine, you’ll need the right equipment and accessories. To help you reach your 2023 fitness goals, we’ve compiled the best May fitness deals on home gym equipment, fitness trackers and more that you can get this month. Related: How we choose the best products for your home, work and life These customer-loved fitness items all have a four-star rating or higher. We know top-rated fitness essentials can cost a pretty penny. That’s why we found these must-have fitness items on sale now. Shop deals on…Continue Reading

Fitness superstar Joe Wicks calls Glasgow school ‘magnificent’ during visit

Images: Newsquest, Gordon Terris (Image: Images: Newsquest, Gordon Terris) RENOWNED body coach Joe Wicks MBE has labeled a Glasgow school as ‘one of the most magnificent’ he has ever visited. The fitness coach and well-known author visited St Thomas’ Primary School in the city’s East End this morning as part of his 12-stop UK schools’ tour. READ MORE: Alfredo Morelos reveals Rangers award at Player of the Year event Glasgow Times: Kids at St Thomas’, which was one of 24,000 applicants chosen for the special visit, were treated to a Joe Wicks led workout in the school’s playground with teachers…Continue Reading

Man Utd Keen On Signing £10k-A-Week World Cup Star

Manchester United are interested in signing Ajax attacker Mohammed Kudus during the summer transfer window, journalist David Ornstein has claimed. Could Kudus leave Ajax this summer? The 22-year-old is arguably one of the Eredivisie’s most exciting young players currently, following a string of standout performances for his current club. He has scored 11 goals in just 18 league starts this season, and he has also chipped in with four goals and two assists in the Champions League. FootballFanCast VIDEO OF THE DAYSCROLL TO CONTINUE WITH CONTENT Not only that, but Kudus made a name for himself at the 2022 World…Continue Reading

Vastu ways to a better mental health

Mental health is a vital aspect of our well-being that affects how we think, feel and act. It also influences our ability to cope with stress, overcome challenges, build relationships and achieve our goals. However, many factors can negatively impact our mental health, such as personal problems, work pressure, environmental stressors and lifestyle habits.we asked Vastu Acharya Manoj Shrivastava if there are some simple and effective ways to improve our mental health and enhance our quality of life. He says that the sole purpose of Vastu is to harmonize the energy flow in our surroundings to create a positive and…Continue Reading

Benefits of a Cardio Workout – Cleveland Clinic

“Get your blood pumping!” If you haven’t heard that phrase on the court, field, pitch or track, you’ve likely at least heard it on TV. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. policy Cardiovascular exercise is a sure fire way to get your blood pumping harder and faster, but why exactly is that a goal? And how much harder does your heart need to be working for the activity you’re doing to “count” as cardio? We talked to clinical exercise physiologist Erik…Continue Reading

Arsenal Expected To Make Offer For £13m “Intriguing Prospect”

Arsenal are expected to make a bid for Galatasaray’s Sacha Boey, with the defender now set to leave in the summer, according to reports from Turkey. What’s the latest Arsenal transfer news? Journalist David Ornstein has previously claimed that Arsenal will target a centre-back this summer, in order to provide William Lilina with some additional support, and they have their eye on several up-and-coming prospects from abroad. The Gunners are now said to be “looking closely” at Dinamo Zagreb’s Josip Sutalo, who could be available for around £17m this summer, according to journalist Rudy Galetti, with RB Leipzig’s Mohamed. emerging…Continue Reading

AgeRight Fitness Studio Uniquely Caters to Seniors

St. John’s Deputy Mayor Sheilagh O’Leary speaks to the importance of continued physical fitness as we age during the grand opening of AgeRight Studio on Friday. (VOCM News) A new fitness studio is officially opening today in St. John’s. AgeRight Health and Fitness has a particular focus, one that caters specifically to seniors. Owner Shane Monahan said he was surprised to find that nobody was catering to that segment of the population, noting their programs were designed for persons 65 and older. He says some routine exercises may not be the right fit for the older demographic. “We offer…Continue Reading

I’ve been a UPS driver for almost a decade. Having the same routine every day is soothing, and I love that no one tells me what to do.

A UPS truck in Santa Fe, New Mexico.Robert Alexander/Getty Images Insider recently spoke to a UPS driver about their daily routine and how they got the job. They said they love being by themselves during the workday, and having the same routine. “There’s something very soothing to me about knowing my route so well,” they said. “I feel safe.” This as-told-to essay is based on a conversation with a UPS driver. They asked not to be named to protect their job, but their employment has been confirmed by Insider. The conversation has been edited for length and clarity. I’ve spent…Continue Reading