Category: Fitness

5 Ways You’re Sabotaging Your Fitness New Year Resolution

So you’ve set a lofty fitness resolution for 2023, and now that your initial burst of motivation is gone, you’re finding it harder and harder to get yourself to the gym. Maybe you started the year off strong, but a bump in the road derailed your plans, and you just can’t find the inspiration to pick up where you left off. What gives? According to Namaste Fit yoga instructor and bodybuilding competitor Tara Elisabeth Stewart, relying on motivation alone to carry you throughout the year is a recipe for disaster. “Motivation is so fleeting,” says Stewart. “It’s really a discipline…Continue Reading

TRUMPF Fitness and Company Sports Center / Barkow Leibinger

TRUMPF Fitness and Company Sports Center / Barkow Leibinger ©David Franck +18 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/995300/trumpf-fitness-and-company-sports-center-barkow-leibinger ©David Franck Text description provided by the architects. After its beginning in the late 1960s as a factory with production halls and office buildings along the A81 autobahn, over the course of the past decades, TRUMPF has developed into a successful high-tech corporation with a future-oriented campus for innovation and industry. It has evolved into an industrial village. In addition to production and administration buildings, there is also a training center, a daycare center, various event spaces for food,…Continue Reading

A real inspiration – young rivals hail Sir Mo Farah ahead of marathon farewell

Sign up to our free sport newsletter for all the latest news on everything from cycling to boxing Sign up to our free sport email for all the latest news Sir Mo Farah has been hailed as an inspiration by his rivals ahead of his London Marathon final on Sunday. Farah confirmed on Thursday that this weekend would be the last time he attempted the 26.2-mile course in the capital. While the four-time Olympic champion will take part in other races in England during the remainder of 2023, his final hurrah will be the TCS London Marathon. Victory in the…Continue Reading

After fitness, a man in Bekasi is found dead in a car

Bekasi – A man with the initials DW (49) was found dead in a car in North Cikarang, Bekasi Regency. Victims are known to be exhausted fitness. “Finished fitness lying in the car, he didn’t take long to die,” said North Cikarang Police Chief AKBP Mustakim when contacted, Tuesday (10/1/2023). The incident occurred in a parking lot in Pasirgombong Village, North Cikarang, on Saturday (7/1). At first, local residents were suspicious when a parked car did not move even though the engine had been running for a long time. ADVERTISEMENT SCROLL TO RESUME CONTENT After being examined, it was seen…Continue Reading

Score Big with Invasion Games in PE!

Jeff Mushkin Jeff was first exposed to SPARK in 2004 while working for the Shasta County Public Health Department in California. He became a SPARK trainer in 2005 and oversaw the SPARK Community Grant Program for Shasta County until 2007 when he joined the SPARK team. Jeff has spent the past 12+ years in SPARK curriculum design, professional development, and equipment selection. Jeff has a Bachelor of Science degree in Physical Education, a master’s degree in Public Health, and over 20 years of experience in physical education, health, and nutrition. Jeff spends his time with his wife Julie, daughter Katie,…Continue Reading

Realizing Life Goals Healthy Living in 2023, Zumba® Fitness Makes Sports Activities More Exciting

Sometimes, you already have the intention to exercise, but choosing the type of physical exercise that is right for you is a particular difficulty. Sports activities that feel monotonous also often reduce enthusiasm to carry out routinely. However, that doesn’t mean that life goals to live a fitter life this year can’t be achieved. Accompanied by a balanced nutritional intake, Zumba® Fitness is ready to make every physical exercise you do more fun and exciting. For those who want to be physically active and burn calories in a fun way, Zumba® Fitness can be a choice of exercises that must…Continue Reading

‘I tried Rebel Wilson’s game-changing exercise and diet regime

‘I tried Rebel Wilson’s exercise and diet regimen’ Several three years since declaring 2020 her ‘Year of Health,’ Rebel Wilson’s fitness regime has gone from strength to strength. She trains with celeb PT Jono Castano (their initial routine involved a six-day-a-week combo of hiking, sprinting, and lifting), and while her physical transformation was no mean feat, ‘the mental and kind of emotional side turned out to be the biggest thing’ that came out of her wellness journey – kudos to Reb, because that’s by far the most important thing. With all that in mind, fitness YouTuber Keltie O’Connor decided to…Continue Reading

Moving Up and Down, Wulan Guritno’s Sexy Only Wears a Two Piece Fitness Suit

Fresh. Suara.com – The beautiful artist Wulan Guritno seems to have never escaped the public eye. Her posts on social media often attract the attention of men because of her very sexy appearance. His post regarding the film series ‘Open BO’ which he played in has been a lot of discussion lately. The reason is, he posted a photo without a single sheet of cloth and only covered in a viral chair on social media. However, it seems that in the midst of her busy life, Wulan Guritno still maintains a diet. Especially maintaining a healthy body, as was recently…Continue Reading