Category: Health & Fittnes

Expert Explains Which Viral TikTok Workouts Are Actually Worth Doing

Summer is only a few short weeks away and the gym is calling us. Working out has several benefits outside of making us feel good but let’s face it, we all want to be a little bit ripped for our next holiday abroad. So where should we be looking for workout inspiration? The clock app, of course. TikTok can be a great source for workouts, gym dos and don’ts, and for general fitness information. But, as we know, not everything on the clock app is facts. We should all take caution when encountering fitness fads that promise unrealistic results as…Continue Reading

Tricorder.Zero(TM) Launches 7-Sensor Health & Fitness Tracker for Comprehensive Monitoring

Get inside Wall Street with StreetInsider Premium. Claim your 1-week free trial here. New York, New York–(Newsfile Corp. – March 25, 2023) – Tricorder.Zero” has announced the launch of its 7-sensor health & fitness tracker. The patent-pending device combines the latest technology with sleek design to provide users with a new health and fitness experience. Image 1 To view an enhanced version of this graphic, please visit:https://images.newsfilecorp.com/files/8846/159863_6acf34e6944069d6_001full.jpg With its seven accurate sensors, Tricorder.Zero” allows users to monitor their health and fitness. The device is equipped with an ENT camera for visualization of the ear, nose, and throat, a high magnification…Continue Reading

“Sensational” Star Would Keep Moyes’ Side Up

West Ham United has struggled all season when it comes to putting the ball in the back of the net. The Hammers brought in Gianluca Scamacca in the summer to bolster their attacking options, with the Italian expected to be a natural successor to Michail Antonio at the London Stadium. Why have West Ham struggled this season? However, the Italian has thus far failed to live up to expectations, with just three Premier League goals in 16 appearances, with a woeful 6.50 average rating from WhoScored for his performances. Unfortunately for David Moyes, the usually reliable Antonio has also regressed…Continue Reading

The Evolution of Royal Engagement Rings: A Century of Change

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Royal engagement rings have long been symbols of power, love, and tradition. Over the past century, these pieces of jewelry have evolved significantly, reflecting changes in societal values, design trends, and royal tastes. The engagement ring, once a simple token of commitment, has transformed into an emblem of status, heritage, and even political diplomacy. Understanding the evolution of royal engagement rings offers a fascinating look into how these symbols have not only captured the hearts of royal families but also influenced trends among the general public. In the early 20th century, royal engagement rings were often made from family heirlooms…Continue Reading

Paratici eyeing “horrible to watch” £13m dud

Tottenham Hotspur have been linked with a surprise move for Robin Koch ahead of the summer transfer window… What’s the latest on Robin Koch to Tottenham? That’s according to Football Insider, who reports that Spurs are keeping tabs on the Leeds United defender and have shortlisted the 26-year-old titan as they look for defensive reinforcements. The north London outfit believe they could snag Koch on a bargain deal, should the Yorkshire side suffer relegation to the Championship at the end of the current campaign. It’s thought that the Germany international is among several key players set to quit Elland Road…Continue Reading

These 7 Health Hacks Reap Maximum Gains in Minimal Time

Improving your health and fitness can feel like a monumental task. And it’s true that those big goals – running a half-marathon, mastering a new sport, reaching a healthy weight – can take serious time and effort to achieve. But there are plenty of gains to be had from smaller, simpler daily changes. We asked the experts for the low-lift habits and simple switch-ups that delivered the biggest results. Here are their minimum-dosage prescriptions. Invest Just 7 Minutes in a Workout When you’re just starting to exercise, you don’t need to slog through a long session. Just seven minutes can…Continue Reading

Here Are 5 Tips To Make Health & Fitness A Lifestyle – The Dispatch

With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy. This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you to set extreme unrealistic goals and aim to change your lifestyle.…Continue Reading

Health & fitness expert helps Chesapeake resident maintain New Year’s resolution

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VIRGINIA BEACH, Va. — Every year it’s the same. The most popular resolutions are to exercise more, to eat healthier, and to lose weight. According to most estimates, less than 8% of people stick to their resolutions. WTKR Graphics News 3’s Jen Lewis spent time with someone who decided he needed to make a change and, despite the occasional setback, stuck with it. She found out what he’s learned along his journey and who’s been helping him on his path to healthy living. He’s 34-year-old Michael Rooks of Chesapeake. Michael shared, “The doctor was telling me, in my 40s and…Continue Reading