Category: Health & Fittnes

0
Health & Fittnes

AgeRight Fitness Studio Uniquely Caters to Seniors

St. John’s Deputy Mayor Sheilagh O’Leary speaks to the importance of continued physical fitness as we age during the grand opening of AgeRight Studio on Friday. (VOCM News) A new fitness studio is officially opening today in St. John’s. AgeRight Health and Fitness has a particular focus, one that caters specifically to seniors. Owner Shane Monahan said he was surprised to find that nobody was catering to that segment of the population, noting their programs were designed for persons 65 and older. He says some routine exercises may not be the right fit for the older demographic. “We offer…
0
Health & Fittnes

I’ve been a UPS driver for almost a decade. Having the same routine every day is soothing, and I love that no one tells me what to do.

A UPS truck in Santa Fe, New Mexico.Robert Alexander/Getty Images Insider recently spoke to a UPS driver about their daily routine and how they got the job. They said they love being by themselves during the workday, and having the same routine. “There’s something very soothing to me about knowing my route so well,” they said. “I feel safe.” This as-told-to essay is based on a conversation with a UPS driver. They asked not to be named to protect their job, but their employment has been confirmed by Insider. The conversation has been edited for length and clarity. I’ve spent…
0
Health & Fittnes

Spurs Now Favorites To Appoint “Elite” Manager

Tottenham Hotspur are now in “pole position” to appoint Napoli manager Luciano Spalletti, according to recent reports out of Italy. What’s the latest Spurs manager news? The Serie A title-winner, who recently guided Napoli to their first Scudetto in 33 years, is currently a reported target for Spurs chairman Daniel Levy. The north Londoners have apparently completed the due-diligence stage of their search for Antonio Conte’s replacement with Levy set to step up talks with candidates. FootballFanCast VIDEO OF THE DAYSCROLL TO CONTINUE WITH CONTENT Julian Nagelsmann, who was surprisingly sacked by Bayern Munich earlier this season, is reportedly a…
0
Health & Fittnes

I’m a 102-year-old fitness instructor and I don’t plan on slowing down anytime soon – I’m still strict with my classes

A FITNESS instructor who is over 100 years old leads multiple workout classes every day and has said she doesn’t plan on slowing down. Jean Bailey is a fit 102-year-old independent-living resident at a senior living community in Omaha, Nebraska. 3 Jean Bailey is a fit 102-year-old independent-living resident at a senior living community in Omaha, Nebraskacredit: GMA 3 She also said she’s been instructing for at least 15 yearscredit: GMA 3 She has been leading fitness sessions for other elders in the community since the COVID-19 pandemic first started in 2020credit: GMA She has been leading fitness sessions for…
0
Health & Fittnes

16th Annual Apopka Health & Fitness Fest features vegan food popups

From the City of Apopka website Join the City of Apopka as we welcome you to the annual Health & Fitness Fest featuring Vegan Food Popups. There will be over 150 vendors on-site to help promote the importance of health and fitness. Best of all it is FREE. Including: Free Health Screenings Cooking Demos Exercise & Safety Demos Prize Drawings Refreshments and more! Vendors & Sponsor Information ALL vendors are asked to donate a door prize and also provide giveaway items at their booth (pen, key ring, chip clip, magnet, product sample, etc.). Fees: There is a $50 booth fee.…
0
Health & Fittnes

Health Extract’s Whitney Johns Natural Health & Fitness

LAS VEGAS, March 20, 2023 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading developer and distributor of plant-based nutraceutical products for heart and brain health, announced that its Whitney Johns line of natural health and fitness supplements are being featured on Amazon Buy with Prime today through March 26th in celebration of Women’s History Month. For its Buy with Prime program, Amazon selected some of the nation’s top businesswomen who are making history. The selection of Whitney Johns reflects her entrepreneurial spirit and dedication to innovation: she is a sought after thought leader in fitness, a welterweight division…
0
Health & Fittnes

How to Get the Most Out of Your Gym Membership?

Investing in a gym membership can help you achieve your fitness and health objectives. But unfortunately, merely signing up for a gym membership is not enough. You need to establish a strategy and stick to it if you want to get the most out of your gym membership. In this post, we’ll discuss some ideas and tactics to get the most out of your gym membership. Setting definite goals for your desired outcome is crucial before entering the gym. For example, do you want to get leaner, bulk up, or get more endurance? It will be easier to stay motivated…
0
Health & Fittnes

Expert Explains Which Viral TikTok Workouts Are Actually Worth Doing

Summer is only a few short weeks away and the gym is calling us. Working out has several benefits outside of making us feel good but let’s face it, we all want to be a little bit ripped for our next holiday abroad. So where should we be looking for workout inspiration? The clock app, of course. TikTok can be a great source for workouts, gym dos and don’ts, and for general fitness information. But, as we know, not everything on the clock app is facts. We should all take caution when encountering fitness fads that promise unrealistic results as…