Tag: what are the 4 types of fitness?

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Fitness

No need to go to the gym, these are the 7 best fitness applications on Android

With technology that is growing rapidly, activities such as sports can be easier to do. Apart from passing fitness tracker which can help track user exercise or exercise sessions, there are also several fitness applications that can help users to exercise or exercise. That way, users don’t always have to go to the gym to exercise or exercise to the fullest. Here are 7 of them. 1. Strava Strava illustrations (doc. Strava) Strava is a fitness application that is very popular among runners and cyclists where this application can track users’ running and cycling activities. This app displays data for…
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Fitness

Exercise and the Brain: The Neuroscience of Fitness Explored

Summary: The neuroscience of fitness explores how regular exercise profoundly impacts our brain and nervous system. Exercise stimulates neurogenesis – the creation of new neurons – primarily in the hippocampus, Influencing memory and learning while increasing key mood-regulating neurotransmitters. It also enhances brain plasticity, essential for recovery from injury and aging, and improves cognitive functions such as attention and memory. Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles. Key Facts: Aerobic Exercise and Brain Volume: Regular aerobic exercise…
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Fitness

TRUMPF Fitness and Company Sports Center / Barkow Leibinger

TRUMPF Fitness and Company Sports Center / Barkow Leibinger ©David Franck +18 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/995300/trumpf-fitness-and-company-sports-center-barkow-leibinger ©David Franck Text description provided by the architects. After its beginning in the late 1960s as a factory with production halls and office buildings along the A81 autobahn, over the course of the past decades, TRUMPF has developed into a successful high-tech corporation with a future-oriented campus for innovation and industry. It has evolved into an industrial village. In addition to production and administration buildings, there is also a training center, a daycare center, various event spaces for food,…