7 fitness habits that destroy your body after 60
Fact: You can still get into a fantastic shape in your 60s and older! But you must be careful and selective of what you do—and what you avoid—as you exercise. why? As your body ages, your recovery decreases, your mobility declines, and you may often experience nagging attacks or issues that limit your movement. Yet if you continually commit bad mistakes on top of these issues, you can further hurt your performance and even your body. We’re here to share some pretty common fitness habits that destroy your body after 60 that you should avoid at all costs. In this…