Tag: physical fitness definition

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Fitness

Laziest fitness freak ‘walks’ on a treadmill while binging on alcohol & snacks; watch

Are you a fitness freak? If you are seriously concerned about your health, regular walking must be on your workout list. There are innumerable health benefits of walking and one can obtain the best benefits of walking in the open environment. However, many people are unable to dedicate a specific time to walking; the treadmill gives them the ultimate solution to maintain their health. Apart from walking, a fitness freak needs to follow a specific diet to achieve more health benefits. However, you might not have ever seen or heard of any fitness freak walking on a treadmill while enjoying…
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Fitness

Exercise and the Brain: The Neuroscience of Fitness Explored

Summary: The neuroscience of fitness explores how regular exercise profoundly impacts our brain and nervous system. Exercise stimulates neurogenesis – the creation of new neurons – primarily in the hippocampus, Influencing memory and learning while increasing key mood-regulating neurotransmitters. It also enhances brain plasticity, essential for recovery from injury and aging, and improves cognitive functions such as attention and memory. Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles. Key Facts: Aerobic Exercise and Brain Volume: Regular aerobic exercise…
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Fitness

‘I tried Rebel Wilson’s game-changing exercise and diet regime

‘I tried Rebel Wilson’s exercise and diet regimen’ Several three years since declaring 2020 her ‘Year of Health,’ Rebel Wilson’s fitness regime has gone from strength to strength. She trains with celeb PT Jono Castano (their initial routine involved a six-day-a-week combo of hiking, sprinting, and lifting), and while her physical transformation was no mean feat, ‘the mental and kind of emotional side turned out to be the biggest thing’ that came out of her wellness journey – kudos to Reb, because that’s by far the most important thing. With all that in mind, fitness YouTuber Keltie O’Connor decided to…