Tag: health fitness website

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Health & Fittnes

The 23 Biggest Health & Fitness Trends Of 2023

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and fitness trends set to change the game in the months to come. Take note, this is how you’re going to be shaping up. Your Fitness Futurologists Damian Soong Co-founder of plant-based supp brand Form. Olivia Houghton Foresight editor at The Future Laboratory. Kate Burton Founder of brand strategists Fittest PR. Colin Waggett CEO of luxury health clubs Third Space. Shane Collins Founder of Nua, Kobox and Circuit…
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Health & Fittnes

Veterans running Africa ultra-marathon to raise funds for military rehabilitation

A British veteran is to spend his birthday running an ultra-marathon across Tanzania to raise funds to help fellow veterans tackle the “petrifying” obstacle of reintegrating into civilian life. Tricia Sinclair, who lives in Twickenham, London, is participating in Ultra X Tanzania, a multi-stage ultra-marathon, which traverses Mount Kilimanjaro and takes place across five days starting from Monday – the date of her 37th birthday. Ms Sinclair served in the army for 14 years between 2008 and 2022 and did five operational tours, describing the experience as “both challenging and exhilarating” and one she will “always be grateful for”. Tricia…
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Health & Fittnes

8 Best Fiber Supplements of 2023, Tested by Experts

There are two main types of fiber: soluble and insoluble, and both types are recommended for optimal health. According to Cabrero, it is important to note that most plant-based foods have a combination of both types of fiber, and depending on the condition you want to treat, you may want to highlight one over the other. ✔️ Soluble fiber: As the name implies, this type of fiber dissolves in water. “It acts like a sponge and can help bulk up your stool, softening it and making it easier to pass,” Cabrero says. “Many soluble fibers are also fermentable fibers,” and…