Tag: health fitness tips

Fitbit, Apple, Garmin, and more

Finding the best fitness tracker comes down to four questions: Do you prefer a band or watch-style fitness tracker? What activities do you plan to track? Do you care about the brand or the platform? Are there any special features you need like SpO2 tracking, built-in GPS, or an ECG? Once you know what features and activities matter the most to you, it’s much easier to pick the right fitness tracker. Our fitness team puts every wearable device we review through rigorous testing to ensure only the best options make it on our list. We particularly focus on user experience,…Continue Reading

“Sensational” Star Would Keep Moyes’ Side Up

West Ham United has struggled all season when it comes to putting the ball in the back of the net. The Hammers brought in Gianluca Scamacca in the summer to bolster their attacking options, with the Italian expected to be a natural successor to Michail Antonio at the London Stadium. Why have West Ham struggled this season? However, the Italian has thus far failed to live up to expectations, with just three Premier League goals in 16 appearances, with a woeful 6.50 average rating from WhoScored for his performances. Unfortunately for David Moyes, the usually reliable Antonio has also regressed…Continue Reading

Eleven signs you’re suffering from stress

Brings on headaches If you have any vulnerability such as being prone to getting headaches or migraines, this is going to flare up. Also, inflammation is a key component of migraines, Donnai adds: “Any inflammatory reaction in our system is normally well controlled, until we get stressed.” Plus, headaches can be caused by stress-induced muscular tension in our neck. The fixed Try relaxation exercises, or unwind with yoga or Pilates. On the whole, simple pain killers that you can buy over the counter, such as ibuprofen, paracetamol and aspirin, will usually work to resolve a tension headache within 20 minutes.…Continue Reading