Eleven signs you’re suffering from stress
Brings on headaches
If you have any vulnerability such as being prone to getting headaches or migraines, this is going to flare up.
Also, inflammation is a key component of migraines, Donnai adds: “Any inflammatory reaction in our system is normally well controlled, until we get stressed.”
Plus, headaches can be caused by stress-induced muscular tension in our neck.
The fixed
Try relaxation exercises, or unwind with yoga or Pilates. On the whole, simple pain killers that you can buy over the counter, such as ibuprofen, paracetamol and aspirin, will usually work to resolve a tension headache within 20 minutes.…