Tag: health & fitness

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Health & Fittnes

Bodybuilder Justyn Vicky Dead at 33 After Barbell Falls on His Neck – E! On line

The fitness community has lost one of their own. Bodybuilders Justin Vicky died July 15 after a barbell weighing more than 450 pounds fell on his neck while training at The Paradise gym in Sanur, Indonesia, according to The Daily Mail. He was 33. The influencer was doing squat presses, with the supervision of a spotter, when the bar reportedly fell forward onto his neck, the outlet reports. He was then rushed to the hospital, where he underwent emergency surgery, but unfortunately died. Soon after, Paradise Bali posted a tribute to Justyn and the impact he had on the fitness…
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Health & Fittnes

Third Cape Breton woman in Ms. Health and Fitness contest found fitness helped her depression

STORY CONTINUES BELOW THESE SALTWIRE VIDEOS ESKASONI, NS — Mya Sack found more than a fitter, leaner body when she started her fitness journey four years ago. The Eskasoni woman, who is in the running for the title Ms. Health and Fitness 2023, also found recovery from postpartum depression. Over the last four years, Sack has twice lost 100 pounds (weight gain after pregnancy) and said she no longer needs the antidepressants she was taking. A member of Eskasoni Fitness Centre, Sack credits her workout regimen and gym ‘family’ to help her get healthy. “It’s been four years and I…
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Health & Fittnes

8 Best Fiber Supplements of 2023, Tested by Experts

There are two main types of fiber: soluble and insoluble, and both types are recommended for optimal health. According to Cabrero, it is important to note that most plant-based foods have a combination of both types of fiber, and depending on the condition you want to treat, you may want to highlight one over the other. ✔️ Soluble fiber: As the name implies, this type of fiber dissolves in water. “It acts like a sponge and can help bulk up your stool, softening it and making it easier to pass,” Cabrero says. “Many soluble fibers are also fermentable fibers,” and…
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Health & Fittnes

Vastu ways to a better mental health

Mental health is a vital aspect of our well-being that affects how we think, feel and act. It also influences our ability to cope with stress, overcome challenges, build relationships and achieve our goals. However, many factors can negatively impact our mental health, such as personal problems, work pressure, environmental stressors and lifestyle habits.we asked Vastu Acharya Manoj Shrivastava if there are some simple and effective ways to improve our mental health and enhance our quality of life. He says that the sole purpose of Vastu is to harmonize the energy flow in our surroundings to create a positive and…