Tag: fitness training types

Bring Teamwork and Fun to PE with OMNIKIN®!

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Physical education is an important part of every school’s curriculum, as it helps students develop and maintain healthy habits. One activity that can be used to enhance physical education classes is OMNIKIN®. OMNIKIN® began back in 1985 and has continued to grow on a global scale since the beginning. Mario Demers, a physical education professor, founded OMNIKIN® because he wanted to encourage everyone to engage in physical activity on a regular basis and receive all of the benefits that are good for the body and the mind. OMNIKIN® is unique and original, and the products they have developed promote cooperation,…Continue Reading

7 fitness habits that destroy your body after 60

Fact: You can still get into a fantastic shape in your 60s and older! But you must be careful and selective of what you do—and what you avoid—as you exercise. why? As your body ages, your recovery decreases, your mobility declines, and you may often experience nagging attacks or issues that limit your movement. Yet if you continually commit bad mistakes on top of these issues, you can further hurt your performance and even your body. We’re here to share some pretty common fitness habits that destroy your body after 60 that you should avoid at all costs. In this…Continue Reading