Tag: fitness & health

Health & fitness expert helps Chesapeake resident maintain New Year’s resolution

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VIRGINIA BEACH, Va. — Every year it’s the same. The most popular resolutions are to exercise more, to eat healthier, and to lose weight. According to most estimates, less than 8% of people stick to their resolutions. WTKR Graphics News 3’s Jen Lewis spent time with someone who decided he needed to make a change and, despite the occasional setback, stuck with it. She found out what he’s learned along his journey and who’s been helping him on his path to healthy living. He’s 34-year-old Michael Rooks of Chesapeake. Michael shared, “The doctor was telling me, in my 40s and…Continue Reading

Spurs Hold Talks For “High Level” Signing

highlights Tottenham Hotspur is actively pursuing the signing of a star central defender to address their defensive weaknesses from last season. Clement Lenglet, a former Tottenham player, is among the potential options for re-signing and has received praise for his playing abilities and experience. Lenglet’s comfortable style of play, strength in one-on-one situations, and aerial abilities make him a valuable addition to Tottenham’s defense. footballfancast video of the day SCROLL TO CONTINUE WITH CONTENT Tottenham Hotspur have also held talks over re-signing defender Clement Lenglet as Ange Postecoglou attempts to sign two centre-backs this summer. Who will Spurs sign? Spurs…Continue Reading

Tee up for National Family Health & Fitness Day June 10

Golf is a great way to practice family health and fitness, but it can be intimidating if you’ve never played before. Saturday, June 10 is National Family Health and Fitness Day. Exercise is an important family activity, but it can be a challenge to find something everyone will enjoy. Not every family member loves going for a run, doing yoga or hitting the basketball court and not every activity is ideal for larger groups or families with a wide age range. However, there is one activity that checks all the boxes – golf! From 5 to 95, golfers of all…Continue Reading