Tag: fitness equipment

0
Fitness

Keep ‘Em Moving: Create PE Videos to Keep Students Moving

When students are out of school, how can we keep them moving? Teachers can play a big role in helping with this by creating activity videos for students to do at home during weekends and breaks. Here are some tips on how to get started. The Benefits of Creating Videos There are a few reasons why it’s worth creating PE videos for students to use at home during breaks. First, it can help your students stay active and healthy during times when they may be moving less. Second, it can help prevent them from gaining weight or becoming sedentary during…
0
Fitness

Young couple expecting a baby boy is killed in a car crash with a lorry

A young couple who were expecting a baby boy were tragically killed in a car crash on Monday. Horse lover Jessica Poole, 18, who was around four months pregnant, and fitness fanatic Josh Alexander, 21, were driving in their white Vauxhall Corsa on Monday when it smashed into a white lorry in Woodchurch, Kent, at about 5pm. Emergency services rushed to the scene, where the couple from Hastings were pronounced dead. Josh, who worked at Tenterden Leisure Centre, was described by friends as someone who ‘brought the best out of everyone’. Josh’s father Ben Sissens said his son’s death had…
0
Fitness

5 Ways You’re Sabotaging Your Fitness New Year Resolution

So you’ve set a lofty fitness resolution for 2023, and now that your initial burst of motivation is gone, you’re finding it harder and harder to get yourself to the gym. Maybe you started the year off strong, but a bump in the road derailed your plans, and you just can’t find the inspiration to pick up where you left off. What gives? According to Namaste Fit yoga instructor and bodybuilding competitor Tara Elisabeth Stewart, relying on motivation alone to carry you throughout the year is a recipe for disaster. “Motivation is so fleeting,” says Stewart. “It’s really a discipline…