Tag: fitness body

0
Fitness

Roundnet- A Fun, Inclusive Activity for Physical Education

Roundnet, commonly known by the brand name Spikeball, is a fast-paced and exciting sport that has been growing in popularity around the world. It’s a team sport that is played with a small trampoline-like net and a ball. In this blog, we will take a closer look at the rules, gameplay and benefits of roundnet. background Spikeball was invented in 1989 by Jeff Knurek, who was looking for a way to create a new and exciting beach game. He created a prototype of the game using a mini trampoline and a beach ball, and the game quickly gained popularity among…
0
Fitness

Fitness Influencers Often Do More Harm Than Good, Research Suggests

According to some estimates, Instagram is home to around 50,000 fitness influencers, most claiming to have the secrets to a healthy lifestyle. While some share science-backed helpful tips, others promote fitness advice that’s misguided at best and dangerous at worst. In a new study, researchers found that nearly two-thirds of the 100 most popular “fitfluencers” — a term that can describe any influencer who posts content related to fitness — lacked sound advice or posted messages that could negatively affect people’s mental and physical health by, say, promoting exercise as a tool to become skinnier. “Much of what could be…