These 7 Health Hacks Reap Maximum Gains in Minimal Time
Improving your health and fitness can feel like a monumental task. And it’s true that those big goals – running a half-marathon, mastering a new sport, reaching a healthy weight – can take serious time and effort to achieve. But there are plenty of gains to be had from smaller, simpler daily changes. We asked the experts for the low-lift habits and simple switch-ups that delivered the biggest results. Here are their minimum-dosage prescriptions.
Invest Just 7 Minutes in a Workout
When you’re just starting to exercise, you don’t need to slog through a long session. Just seven minutes can…