Tag: fitness 19

Moving Up and Down, Wulan Guritno’s Sexy Only Wears a Two Piece Fitness Suit

Fresh. Suara.com – The beautiful artist Wulan Guritno seems to have never escaped the public eye. Her posts on social media often attract the attention of men because of her very sexy appearance. His post regarding the film series ‘Open BO’ which he played in has been a lot of discussion lately. The reason is, he posted a photo without a single sheet of cloth and only covered in a viral chair on social media. However, it seems that in the midst of her busy life, Wulan Guritno still maintains a diet. Especially maintaining a healthy body, as was recently…Continue Reading

Eating a Mediterranean-Style Diet May Equal Taking 4,000 More Steps

New research is suggesting that what we eat can also help contribute to our daily step goals by as much as 4,000 additional steps. People who had a healthier, Mediterranean-type diet were found to have better physical fitness. Eating healthily was associated with better metabolic health, as well. For many people getting enough “steps in” has become part of a daily fitness goal. So much so that everything from Google Maps to Apple Watches helps us keep track of how many steps we’ve taken in a day. But new research is suggesting that what we eat can also help contribute…Continue Reading