Health & fitness expert helps Chesapeake resident maintain New Year’s resolution
VIRGINIA BEACH, Va. — Every year it’s the same.
The most popular resolutions are to exercise more, to eat healthier, and to lose weight.
According to most estimates, less than 8% of people stick to their resolutions.
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News 3’s Jen Lewis spent time with someone who decided he needed to make a change and, despite the occasional setback, stuck with it. She found out what he’s learned along his journey and who’s been helping him on his path to healthy living. He’s 34-year-old Michael Rooks of Chesapeake.
Michael shared, “The doctor was telling me, in my 40s and…Continue Reading