Category: Health & Fittnes

8 Best Fiber Supplements of 2023, Tested by Experts

There are two main types of fiber: soluble and insoluble, and both types are recommended for optimal health. According to Cabrero, it is important to note that most plant-based foods have a combination of both types of fiber, and depending on the condition you want to treat, you may want to highlight one over the other. ✔️ Soluble fiber: As the name implies, this type of fiber dissolves in water. “It acts like a sponge and can help bulk up your stool, softening it and making it easier to pass,” Cabrero says. “Many soluble fibers are also fermentable fibers,” and…Continue Reading

Fitness superstar Joe Wicks calls Glasgow school ‘magnificent’ during visit

Images: Newsquest, Gordon Terris (Image: Images: Newsquest, Gordon Terris) RENOWNED body coach Joe Wicks MBE has labeled a Glasgow school as ‘one of the most magnificent’ he has ever visited. The fitness coach and well-known author visited St Thomas’ Primary School in the city’s East End this morning as part of his 12-stop UK schools’ tour. READ MORE: Alfredo Morelos reveals Rangers award at Player of the Year event Glasgow Times: Kids at St Thomas’, which was one of 24,000 applicants chosen for the special visit, were treated to a Joe Wicks led workout in the school’s playground with teachers…Continue Reading

Vastu ways to a better mental health

Mental health is a vital aspect of our well-being that affects how we think, feel and act. It also influences our ability to cope with stress, overcome challenges, build relationships and achieve our goals. However, many factors can negatively impact our mental health, such as personal problems, work pressure, environmental stressors and lifestyle habits.we asked Vastu Acharya Manoj Shrivastava if there are some simple and effective ways to improve our mental health and enhance our quality of life. He says that the sole purpose of Vastu is to harmonize the energy flow in our surroundings to create a positive and…Continue Reading

AgeRight Fitness Studio Uniquely Caters to Seniors

St. John’s Deputy Mayor Sheilagh O’Leary speaks to the importance of continued physical fitness as we age during the grand opening of AgeRight Studio on Friday. (VOCM News) A new fitness studio is officially opening today in St. John’s. AgeRight Health and Fitness has a particular focus, one that caters specifically to seniors. Owner Shane Monahan said he was surprised to find that nobody was catering to that segment of the population, noting their programs were designed for persons 65 and older. He says some routine exercises may not be the right fit for the older demographic. “We offer…Continue Reading

I’ve been a UPS driver for almost a decade. Having the same routine every day is soothing, and I love that no one tells me what to do.

A UPS truck in Santa Fe, New Mexico.Robert Alexander/Getty Images Insider recently spoke to a UPS driver about their daily routine and how they got the job. They said they love being by themselves during the workday, and having the same routine. “There’s something very soothing to me about knowing my route so well,” they said. “I feel safe.” This as-told-to essay is based on a conversation with a UPS driver. They asked not to be named to protect their job, but their employment has been confirmed by Insider. The conversation has been edited for length and clarity. I’ve spent…Continue Reading

Spurs Now Favorites To Appoint “Elite” Manager

Tottenham Hotspur are now in “pole position” to appoint Napoli manager Luciano Spalletti, according to recent reports out of Italy. What’s the latest Spurs manager news? The Serie A title-winner, who recently guided Napoli to their first Scudetto in 33 years, is currently a reported target for Spurs chairman Daniel Levy. The north Londoners have apparently completed the due-diligence stage of their search for Antonio Conte’s replacement with Levy set to step up talks with candidates. FootballFanCast VIDEO OF THE DAYSCROLL TO CONTINUE WITH CONTENT Julian Nagelsmann, who was surprisingly sacked by Bayern Munich earlier this season, is reportedly a…Continue Reading